Greenergy – Clean, Green Energy Contained!

This juice is basically green, healthy energy, contained! Quite delicious (even though to be honest, I’m not a huge celery fan), and it goes down easy. It’s also very hydrating, and will also help move the digestion train along. ­čśë Ingredients 1 large cucumber 4 medium-large stalks celery 3 kiwis Handful of fresh mint (sprigs…

Take a Detox Bath + Cold Shower – How to Detox Every Day

What you’ll need to succeed┬á A washcloth, loofah or some kind of exfoliating “tool” A full bathtub, filled with the hottest water you can stand Grater Towel Good, relaxing music Ingredients 1.5″ fresh ginger root – grated 2 tbsp ground ginger Essential Oil (2 drops of any of the following:┬áfrankinsence (for overall immunity),┬átea tree (for…

Citrus AM cleanse – a juice-y way to Detox Everyday

As I mentioned last week, detoxing is not just working with/on the liver + kidneys, it should be full body and using various mediums to achieve a feeling that is unmatched and is honestly indescribable. This week, I feature a delicious juice recipe and will be discussing my personal views on juicing/cleansing, a way to…

How to Detox Everyday´╗┐- Do some yoga!

There are so many different types of yoga – if I were to write about them all this post would be unbearably long. So, I will be focusing on the types of yoga that I currently do, that in my opinion, aid in detoxing the body the most – ashtanga and/or flow & kundalini. Now…

How To Detox Everyday – Detox Waters

Want to detox but don’t have the money or commitment for a cleanse? Ease yourself into detoxification with our new weekly feature! We are headed to “sick season” – and the more detoxing we do now, the better off we’ll be when we come into contact with all that sickness. It’s not guaranteed, but at…

Why use a re-usable water bottle? – Why Wednesdays

By now, we are all well aware that water is essential to a healthy life. But what about HOW we consume it? Plastic water bottles are filling up landfills and polluting bodies of water worldwide. Another downside is buying plastic water bottles is that each bottle purchased is making the rich richer (nestle corporation is…

Kicking off “Why Wednesdays” – Why Freeze Lemons?

When life hands you lemons – you should wash and freeze them for optimal benefits! You probably already know that lemons are extremely versatile – but did you know that most people are missing out on the most nutritious part of the lemon? ┬áThe peel! Why the peel? Not only does the peel help detoxify…