Oil Pull – How to Detox Every Day

If you’re not familiar with the term “Oil pulling” – it is defined in the following statement: “Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins…

Take a Detox Bath + Cold Shower – How to Detox Every Day

What you’ll need to succeed  A washcloth, loofah or some kind of exfoliating “tool” A full bathtub, filled with the hottest water you can stand Grater Towel Good, relaxing music Ingredients 1.5″ fresh ginger root – grated 2 tbsp ground ginger Essential Oil (2 drops of any of the following: frankinsence (for overall immunity), tea tree (for…

Killem Shot – How to Detox Every Day

We all know the feeling. You go to sleep feeling fine, and you wake up feeling like you’ve been hit by a truck. We can all agree that feeling “under the weather” is never fun.  A cold, the flu, any respitory concern or just the “blahs”…this shot will help you clear out and clear up the trouble….

Citrus AM cleanse – a juice-y way to Detox Everyday

As I mentioned last week, detoxing is not just working with/on the liver + kidneys, it should be full body and using various mediums to achieve a feeling that is unmatched and is honestly indescribable. This week, I feature a delicious juice recipe and will be discussing my personal views on juicing/cleansing, a way to…

How to Detox Everyday- Do some yoga!

There are so many different types of yoga – if I were to write about them all this post would be unbearably long. So, I will be focusing on the types of yoga that I currently do, that in my opinion, aid in detoxing the body the most – ashtanga and/or flow & kundalini. Now…

How To Detox Everyday – Detox Waters

Want to detox but don’t have the money or commitment for a cleanse? Ease yourself into detoxification with our new weekly feature! We are headed to “sick season” – and the more detoxing we do now, the better off we’ll be when we come into contact with all that sickness. It’s not guaranteed, but at…