Apple Vinegar Salad Dressing

Salad. Once in my top 3 “hate foods” list – but with some experimentation and compromise – I have become a (selective) fan!

The first step was finding a dressing that I liked – and not store-bought either!

Note: Store bought dressings typically include all kind of extra ingredients that are NOT necessary – I tried to retrieve the ingredients list for ANY kraft salad dressings as an example – but apparently it’s a big secret!
I was at least able to retrieve the nutritional facts for “Kraft Zesty Italian Salad Dressing” – and its not pretty.
A bunch of saturated fat and 21% of your daily sodium intake – and 0% of commonly required vitamins + minerals.
And you thought you were doing yourself a favor. (and by the way – F**k Kraft and its subsidiaries! They are all about the GMOs and are paying to fight GMO labeling! BOOOOOO!)

Now that you have come into the light – try this recipe! It’s easy, quick, lasts about a week.
Also, an opportunity to use some frozen lemon  – Check you why you should freeze your lemons here!

Apple Cider Vinegar Dressing


  • 4 tbsp olive oil
  • 3 tbsp Nutritional Yeast
  • 2 tbsp raw apple cider vinegar (I use Bragg’s)
  • 2 tsb frozen lemon (this is optional! I have made it without lemon and it is still very tasty!)
  • Himalayan Pink Sea Salt (to taste – but be careful!)
  • Pepper to taste (I added both cayenne + cracked black pepper)
  • A dash of cinnamon


  1. Find yourself a nice jar or airtight container
  2. Add all ingredients
  3. Shake before use

This recipes yields enough for about 5 salads or so – depending on how “dressy” you like your salad. 😉

The salad in the photo’s recipe will be featured in a future post. 🙂

Recipe derived from

Originally posted September 18/15.

2 Comments Add yours

  1. Ooooh I have been looking for something like this…..


    1. Sam says:

      I hope you enjoy it! 🙂 and Thanks for your comment! 🙂


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