A Yummy + Nutritious Treat! Pear Sandwich(es)!

Who doesn’t love a good pear!

They are low calorie, fiber dense and high in anti-oxidants. Perfect for a snack at any time of the day.

If you want to kick your pear snack game up a notch – consider these delicious and easy to make pear sandwiches! This idea is a riff off of the popular “apple sandwich” movement (yes, its a movement – I’ve decided).

Pear Sandwich(es)


  • 1 pear (or more depending on how many sandwiches you want – 1 pear = 1 sandwich)
  • Sticky Agent (Jam, Maple syrup, Agave syrup, Any kind of nut butter, etc.)
  • Toppings (think any kind of seed, crushed up nuts of your choosing, rolled oats, other fruits (chopped up strawberries?), spices, etc.)

Steps for Success (Instructions)

  1. Cut a pear into halves, de-seed, and then cut those halves in half.
  2. Coat the “inside” (white part) with your sticky agent. I put peanut butter & maple syrup)
  3. Add Toppings (I chose to add cinnamon, rolled oats, & hemp seeds).
  4. Close the sandwich and enjoy!

It sounds like a darn mess – but It’s more tidy than I thought. This recipe is easily one of the best, easiest and quickest things I’ve made in a while!

Have a super day! Stay positive!

Originally Posted September 13/15.


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