Us vegans can use all the help we can get when it comes to protein and fats – and nuts are the perfect addition to any snack or meal!
I used to log all of my food and found it very hard with most apps to figure out what exactly a “serving” was. I don’t have a scale and found it tiring to constantly look it up.
I found this handy guide on approx how many nuts are in a 1 oz. serving and am sharing it to the masses! I may not track my food any more, but it definitely comes in handy!
- Almonds (20–24)
- Brazil Nuts (6–8)
- Cashews (16–18)
- Hazelnuts (18–20)
- Macadamias (10–12)
- Pecans (18–20)
- Pine Nuts (150–157)
- Pistachios (47– 49)
- Walnuts (8–14)
Learn more (and on how to roast the aforementioned nuts in the oven, microwave and over the stove top) at Food Reflections via the University of Nebraska-Lincoln.
Originally posted December 1/14.